FAQ’s

Below you will find frequently ask questions for:

  1. Therapy for Professionals and High-Achievers

  2. Consultancy for Founders, Leaders and CEO’s

  3. Workshops and Courses for Workplace Wellbeing and Training

  4. Practical Questions

Therapy for Professionals

  • I offer private, psychologically informed, evidenced-based therapy rooted in trauma recovery and human flourishing. These are Person-Centred Therapy (PCT), Mindfulness, Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS). My approach is discreet, structured, and tailored to high-achieving professionals who want clarity, resilience, and meaningful change.

  • I specialise in supporting professionals, founders, executives, and other high performers who are navigating stress, trauma, life transitions, or a loss of meaning. Many clients come to me when what used to work no longer does.

  • Not at all. While I work with people facing challenges, many of my clients are stable but want deeper clarity, emotional freedom, or a reset in how they lead their lives.

  • Yes. Sessions are completely confidential, in line with professional and legal guidelines. The only exceptions are where there’s serious risk to life or safety, which we’d discuss transparently.

  • Sessions are £100 per 60-minute appointment. Some clients work with me for a few months to tackle a specific issue, while others choose to stay longer for deeper work. It’s always your choice.

  • You can expect greater emotional clarity, tools to manage stress or trauma, and a space to reconnect with who you are. Many clients also report improved relationships, confidence, and focus.

Learn more about the therapy I offer

Consultancy for Founders & Leaders

  • Therapy focuses on emotional insight, healing, and long-term personal growth. It unfolds at a steady pace, where sessions evolve organically and are held within a clear ethical framework, as outlined by the British Association for Counselling and Psychotherapy. While some clients attend for a specific issue over a short period, others choose to stay for deeper, ongoing work.

    Consultancy, on the other hand, is designed for founders, executives, and high-performers who want clear results, fast. It’s more directive, goal-focused, and accountability-driven. We don’t just talk about problems: we plan, act, and course-correct. Sessions are supported by follow-up emails, strategic planning tools, and sometimes real-time crisis support. While it shares a psychological foundation with therapy, consultancy is not bound by clinical protocols and is tailored to those operating at the top of their game who want traction, not just reflection.

  • Yes. Many of my consultancy clients feel a “quiet stuckness”: they’ve achieved success but don’t feel fulfilled or focused. My work helps you reconnect with purpose, energy, and direction.

  • You’ll have structured sessions where we uncover patterns, challenge limiting beliefs, and strengthen your emotional leadership. It’s practical, reflective, and shaped around your business goals and personal needs.

  • Only if you want to. Some clients focus purely on professional dynamics, while others explore how personal patterns show up in leadership. I’ll meet you where you are.

  • Yes. I offer both one-off intensives and longer-term consulting partnerships. We can discuss the right fit during your initial enquiry.

Learn more about the consultancy I offer to founders & leaders

Workshops & Courses for Workplace Mental Health Training

  • Yes. I design and deliver tailored workshops for leadership teams, HR departments, and organisations under pressure. Topics include resilience, emotional intelligence, trauma-informed leadership, and psychological safety.

  • Some of my most requested workshops include:

    • Emotionally Intelligent Leadership

    • Crisis Response for Leaders

    • Working with Toxic Group Dynamics

    • Trauma-Informed Workplace Culture

    • Mindfulness for Professionals

  • Yes, I deliver workshops both in-person and online, depending on your location and needs. I also offer recorded sessions or live webinar formats for hybrid teams.

  • Some courses (e.g. mindfulness programmes) can be CPD recognised and can act as a stepping stone toward teacher accreditation, especially if delivered in partnership with Breathworks or similar organisations.

  • Absolutely. I offer both a 6-week practical course ("Mindfulness Beyond an App") and an 8-week accredited pathway for those seeking in-depth understanding or training credentials.

Learn more about the workshops and courses I offer to businesses looking to support workplace mental health

Practical Questions

  • Simply fill in the contact form on the website or email me directly. I’ll get back to you within 24 hours to arrange a consultation or answer any questions.

  • Yes. While I’m UK-based, I offer flexible session times for international clients across Europe and further afield.

  • At present, I work with self-paying clients. However, some clients are able to claim reimbursement from their insurers. It’s best to check directly with your provider.

  • I ask for 48 hours’ notice to cancel or reschedule. Cancellations made after this window may be charged in full.

  • We’ll get to know each other, discuss what’s brought you here, and outline what you want from therapy or consulting. There’s no pressure to commit, this is a space for clarity, discovery and direction.

Do you have a question that isn’t answered here? Contact me - I’d be happy to spend some time on the phone with you or answer your query by email